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Healthy yummy - Chinese cabbage salad with bell pepper. Recipes with chicken and other foods

Healthy yummy - Chinese cabbage salad with bell pepper. Recipes with chicken and other foods


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Proper nutrition is one of the main conditions for maintaining a slim figure. The best dish for maintaining a slim figure is salads, especially salads that contain a lot of healthy greens.

Salads with Chinese cabbage and pepper are great for everyone who strictly monitors their diet: Chinese cabbage and peppers contain many useful vitamins and minerals, and are also fairly low-calorie foods. So that the taste of the salad is pleasing, and the calories are not added, you need to add as much Chinese cabbage and pepper to them as possible.

Useful properties of the dish

On average, a 100-gram serving of this salad contains only 16 calories, including:

  • 1 gram of protein.
  • 0.2 grams of fat.
  • 4 grams of protein.

Based on this, we can conclude that this dish is perfect for a light snack or a dietary, and at the same time, dinner rich in vitamins and healthy amino acids. In terms of vitamin C content, pepper is not inferior to the most famous citrus fruits - lemons, oranges, currants.

Reference! Chinese cabbage is rich in vitamins of groups A, B, C, E, PP, as well as various antioxidants that promote the removal of harmful substances from the body.

Step by step recipes

With chicken

"Merry Ryaba"

Required Ingredients:

  • 300 grams of chicken fillet or breast;
  • 2 medium red onions;
  • 2-3 tomatoes;
  • 2 fresh cucumbers (what other Peking and cucumber salads are there?);
  • 1 pod of red bell pepper;
  • 1 yellow bell pepper;
  • 1 small cycle of Chinese cabbage;
  • medium bunch of green onion feathers;
  • 2 tablespoons of sour cream or mayonnaise;
  • 1 tablespoon of store-bought or homemade mustard;
  • 1 clove of garlic;
  • 1 pea of ​​ground black pepper.

How to cook:

  1. Cut 1 onion in half and then cut into half rings.
  2. Chop cabbage and peppers into strips or cut into cubes.
  3. Boil the chicken breast and chop it into small cubes.
  4. Cut the cucumbers into medium-sized strips, the tomatoes into small equal slices.
  5. For dressing, stir in mustard, sour cream, salt and pepper. Chop the garlic very finely.
  6. Transfer vegetables to a salad bowl, mix with sauce, salt.

    Important! Garnish with finely chopped onion feathers before serving.

"The Bird of Happiness"

Required products:

  • 800 grams of Chinese cabbage;
  • medium bunch of green onions;
  • half a can or a full small can of corn;
  • 150-200 grams of smoked chicken breast;
  • one large or two small tomatoes;
  • a couple of small handfuls of olives;
  • fresh herbs;
  • salt;
  • mayonnaise or olive oil.

How to cook:

  1. Chop the cabbage into thin strips, then remember with your hands to give the juice.
  2. Chop the breast into a salad bowl, finely chop the green onion feathers. Mix all ingredients thoroughly, salt and pepper to your taste.
  3. Remove the seeds from the pepper, cut into cubes. Then add olives, chopped greens and corn. Pre-drain the brine from the jar so that it does not spoil the taste of the future salad.
  4. Season with salt, mayonnaise or olive oil, depending on your choice.

You can find interesting options for salads with Chinese cabbage and chicken here.

With tomatoes

"Brazilian"

Required products:

  • 3 medium bell peppers - red, yellow, green;
  • 300-350 grams of Chinese cabbage;
  • 1 teaspoon of sweet mustard;
  • 1 teaspoon hot chili sauce
  • greens;
  • 1 onion;
  • 1 large tomato
  • a few tablespoons of vegetable oil;
  • salt, sugar, lemon juice - to taste.

How to cook:

  1. Wash vegetables and dry thoroughly with paper towels or napkins.
  2. Combine vegetable oil with mustard, sauce, lemon juice, sugar, pepper. Mix well and beat a little.
  3. Chop the cabbage into thin plastics, cut the pepper into thin slices. Cut the onion in half and cut into half rings.
  4. Put all ingredients in a deep plate and stir. Pour over the sauce.
  5. Garnish the salad with thinly sliced ​​tomato wedges and herbs.

Delicious recipes for Peking salads and tomatoes are collected in a separate material.

"Nautical"

Required products:

  • 1 head of cabbage;
  • 250-300 grams of crab sticks (you can find more recipes for Chinese cabbage and crab stick salads here);
  • 1 small can of corn
  • 1 bell pepper;
  • fresh herbs;
  • green onions;
  • mayonnaise;
  • salt, sugar.

How to cook:

  1. Place the corn in a colander and rinse thoroughly. Then pour it into a salad bowl.
  2. Cut crab sticks and peppers into small cubes, salt.
  3. Add a pinch of sugar to taste and mix thoroughly.
  4. Season with mayonnaise.

With cucumbers

"Youth"

Required products:

  • 500 grams of Chinese cabbage;
  • 2 large tomatoes;
  • 200 grams of fresh cucumbers;
  • salt;
  • 2 tablespoons of wine vinegar;
  • 100 grams of sweet pepper;
  • 200 grams of black pepper.

How to cook:

  1. Wash the pikinka thoroughly, dry and tear into small pieces.
  2. Wash the peppers, remove the seeds and cut into thin strips.
  3. Use a vegetable peeler to slice the cucumbers into thin slices.
  4. Cut the tomatoes into equal slices.
  5. Mix all components well.
  6. Sprinkle with vinegar, season with salt and pepper.

"Original"

Required products:

  • 50-70 grams of Chinese cabbage;
  • 2 medium-sized cucumbers;
  • 2-3 bell peppers, color is not important;
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • salt.

How to cook:

  1. Wash vegetables under cold running water.
  2. Remove seeds from peppers.
  3. Cut all vegetables into small strips.
  4. Put all the ingredients in a salad bowl, season with oil, salt, sprinkle with sesame seeds, mix well.

More salads from Chinese cabbage and cucumbers are considered here.

Chinese vegetable, egg and paprika salads

"Pionersky"

List of required products:

  • 300 grams of Chinese cabbage;
  • 2 tablespoons olive oil
  • 2 small cucumbers;
  • Apple vinegar;
  • half a large or a whole small bell pepper;
  • 5 quail eggs.

How to cook:

  1. Chop the cabbage on a fine grater.
  2. Chop the peppers into thin strips.
  3. Cut the cucumbers into half rings.
  4. Finely chop the greens and mix all the ingredients.
  5. Season with olive oil, a pinch of salt and a few drops of vinegar.
  6. Cut the quail eggs in half.
  7. Decorate the salad with the egg wedges.

"Oasis"

Required Ingredients:

  • 200 grams of Chinese cabbage;
  • 1 pod of bell pepper;
  • 2 boiled eggs;
  • 50 grams of onions;
  • 3 tablespoons of mayonnaise;
  • salt.

How to cook:

  1. Chop the pepper and cabbage into strips.
  2. Cut the onion into 2 parts, then cut into half rings.
  3. Chop the eggs finely.
  4. Mix all components, salt and pour with mayonnaise.

You can find interesting variations of Chinese cabbage and egg salads here.

With corn

"Tango"

Required products:

  • 200 grams of cabbage;
  • 2 chicken eggs;
  • 150-170 grams of smoked sausage (other Chinese cabbage and sausage recipes can be found in another publication);
  • half a pod of bell pepper;
  • 1 small can of corn
  • dill;
  • green onion feathers;
  • mayonnaise;
  • salt.

How to cook:

  1. Rinse the cabbage thoroughly and cut off the required amount of leaves from the head.
  2. Chop the leaves into thin strips.
  3. Cut the pre-boiled eggs into large pieces.
  4. Chop the pepper into strips.
  5. Chop the smoked sausage into cubes or strips.
  6. Drain the corn can. Add corn to the rest of the ingredients.
  7. Rinse the onion and dill well under cold water and chop very finely.
  8. Add salt and mayonnaise, mix well.

"Astonishing"

Required Ingredients:

  • olive oil;
  • a can of corn;
  • 300 grams of ham (other Peking and ham salads are presented here);
  • 100 grams of croutons;
  • 300 grams of Chinese cabbage;
  • large bell pepper.

How to cook:

  1. Rinse the bell peppers and pat dry with a paper towel. Then cut in half, remove seeds.
  2. Separate the required amount of cabbage leaves from the head. Shred them with thin plastics.
  3. Chop the ham into small pieces.
  4. Place all chopped ingredients in a salad bowl.
  5. Drain the marinade from the corn jar, rinse the grains well, add them to the salad.
  6. If you do not have bread crumbs or a pack of ready-made crackers on hand, then prepare them yourself.

    Attention! For self-cooking crackers, cut rye bread into thin slices and put it on a baking sheet and dry it in the oven at 180 degrees for 20 minutes. Before serving salad, sprinkle with croutons.

More options for Peking cabbage and corn salads are described in this material.

With cheese

"Allegro"

Required products:

  • 300 grams of Chinese cabbage;
  • soy sauce;
  • butter;
  • mayonnaise;
  • 200 grams of Adyghe cheese;
  • half a large bell pepper;
  • a couple of slices of white bread;
  • ground black pepper;
  • asafoetida;
  • a bunch of greens;
  • olives.

How to cook:

  1. Wash the vegetables and prepare the rest of the ingredients.
  2. Finely chop the cabbage or tear it into small pieces with your hands.
  3. Chop the olives into slices.
  4. Cut the pepper into thin strips.
  5. Chop the bread into cubes, then fry in oil.
  6. Cut the cheese and fry it in a pan.
  7. Mix all the ingredients, season with spices and cover with mayonnaise.

"Athenian"

Required products:

  • 6 large cabbage leaves;
  • 100 grams of feta cheese (what other salads can be made with Chinese cabbage and feta cheese?);
  • olive oil - 4 tablespoons;
  • 1 can of corn;
  • 1 can of green peas;
  • 1 large red bell pepper;
  • 15 olives.

How to cook:

  1. Wash the cabbage leaves and cut into medium-sized strips.
  2. Drain and rinse under cold water before adding corn and peas. Then add to the cabbage.
  3. Pepper the seeds and cut into wedges or cubes of your choice.
  4. Cut olives into circles, cheese into large squares.

Appetizing Peking and cheese salads are presented by us in another publication.

With carrots

"In the dark blue forest"

Required Ingredients:

  • a quarter of a head of Chinese cabbage;
  • 1 fresh cucumber;
  • 1 medium tomato;
  • 3-4 feathers of green onions;
  • vegetable oil, can be replaced with mayonnaise or sour cream;
  • 1 carrot;
  • 1 large yellow bell pepper.

How to cook:

  1. Cut the tomato, pepper, cucumber into cubes.
  2. Chop the cabbage finely.
  3. Grate the carrots on a coarse grater.
  4. Chop the green onion finely.
  5. Stir everything, season with olive oil, salt to taste.

"Chinese motives"

Required products:

  • half a head of cabbage;
  • 150-200 grams of Korean carrots (what other options for Peking and Korean carrot salads can you make?);
  • sesame seed;
  • 2 fresh cucumbers, gherkins can be used;
  • sunflower or olive oil;
  • 60 milliliters of pomegranate juice;
  • 220 grams of boiled beef.

How to cook:

  1. Disassemble the cabbage into sheets and wash well under running water. Chop thinly.
  2. Grate the carrots on a special grater for cooking Korean-style carrots. Next, marinate for a few hours in a vinegar, spice, garlic and chili marinade. After that, be sure to drain the marinade.
  3. Chop the boiled meat into cubes or bars, fry a little.
  4. Cut the cucumbers into half rings.
  5. Pour the pomegranate juice and some oil into a separate container. Add some spices if desired.
  6. Dry the sesame seeds a little in a pan.
  7. Combine all ingredients and top with pomegranate juice, oil and sesame seed dressing.

Multivitamin carrot and Chinese cabbage salads are covered in this article.

With radish

"Spark"

Required products:

  • Half a head of Chinese cabbage.
  • A small bunch of radishes.
  • 1 piece of sweet pepper.
  • 2 boiled eggs.
  • 2-3 tablespoons of sour cream.

How to cook:

  1. Chop the Pekingka thinly, cut the radishes into semicircles.
  2. Cut the pepper into strips.
  3. Peel the eggs and cut into strips.
  4. Put all the ingredients on a plate, cover with mayonnaise and mix well.

"Greek breeze"

Required products:

  • 1 bike of Chinese cabbage;
  • 1 medium bell pepper;
  • 1 pieces of radish;
  • 125-130 grams of feta cheese;
  • a small bunch of green onion feathers;
  • 1 tablespoon sesame seeds
  • 1 teaspoon balsamic vinegar;
  • 3 tablespoons of olive oil.

How to cook:

  1. Cut the cabbage leaves into thin strips.
  2. Cut the radish into thin rings.
  3. Cut the pepper into strips.
  4. Chop the green onion finely.
  5. Cut the feta into large cubes.
  6. Season the salad with vinegar and oil, salt to taste.

From the series "hastily"

"Flamenco"

Required Ingredients:

  • 4 slices of Chinese cabbage;
  • 1 sweet pepper;
  • a few drops of lemon juice;
  • a pinch of ground black pepper;
  • half a bow head;
  • 1 green apple;
  • vegetable oil.

How to cook:

  1. Chop the apple, cabbage and pepper into thin strips.
  2. Chop the onion finely. Mix vegetables, salt.
  3. Add pepper, lemon juice to taste.

"Breeze"

Required Ingredients:

  • 200 grams of Peking;
  • 2-3 medium tomatoes;
  • 1 small bell pepper;
  • vegetable oil, salt - to taste.

How to cook:

  1. Chop the cabbage leaves finely and remember a little with your hands so that the cabbage gives juice. This will make the salad tastier.
  2. Bell peppers, preferably red, wash, cut and remove the seeds.
  3. Cut the tomatoes into small equal slices.
  4. Fill with oil, salt.

How to serve?

As you may have noticed, this dish has many variations in execution, and therefore only the hostess decides how and when to serve it. The salad can be decorated with whole olives, olives, sprinkled with croutons and herbs, neatly chopped halves of vegetables, put in original forms or simply on beautiful dishes.

Chinese cabbage combined with pepper and many other vegetables is a very healthy and tasty dish.... Every housewife must try to cook it. It does not require a lot of time and expensive products, and will please even the most fastidious person.


Watch the video: Chefs Favorite Kung Pao Chicken and Pepper Chicken l Authentic Chinese Food (October 2022).